{"id":1419,"date":"2026-04-02T16:15:43","date_gmt":"2026-04-02T16:15:43","guid":{"rendered":"https:\/\/www.theconsciousfeed.com\/?page_id=1419"},"modified":"2026-04-21T11:24:30","modified_gmt":"2026-04-21T11:24:30","slug":"fr-ebooks","status":"publish","type":"page","link":"https:\/\/www.theconsciousfeed.com\/en\/fr-ebooks\/","title":{"rendered":"Ebooks"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1419\" class=\"elementor elementor-1419\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1840b e-flex e-con-boxed e-con e-parent\" data-id=\"eb1840b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89db442 elementor-widget elementor-widget-html\" data-id=\"89db442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tcf-page\">\r\n\r\n  <section class=\"tcf-hero\">\r\n    <div class=\"tcf-wrap\">\r\n      <span class=\"tcf-eyebrow\">Les ressources<\/span>\r\n      <h1>Les ebooks<\/h1>\r\n      <p class=\"tcf-lead\">Trois ebooks compl\u00e9mentaires pour comprendre vos usages num\u00e9riques, reprendre la main sur vos automatismes et construire une relation plus consciente \u00e0 la technologie.<\/p>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"tcf-section\">\r\n    <div class=\"tcf-wrap\">\r\n      <div class=\"tcf-grid-3\">\r\n        <div class=\"tcf-card\">\r\n          <h3>Domptez vos \u00e9crans<\/h3>\r\n          <p>Le guide concret pour sortir du r\u00e9flexe permanent, reprendre du temps et all\u00e9ger la fatigue num\u00e9rique du quotidien.<\/p>\r\n          <ul class=\"tcf-checks\">\r\n            <li>Audit honn\u00eate de votre usage<\/li>\r\n            <li>Challenge progressif<\/li>\r\n            <li>Routines concr\u00e8tes et durables<\/li>\r\n          <\/ul>\r\n          <div class=\"tcf-actions\">\r\n            <a class=\"tcf-btn tcf-btn-secondary\" href=\"https:\/\/www.theconsciousfeed.com\/en\/domptez-vos-ecrans\/\">Voir l\u2019ebook<\/a>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"tcf-card\">\r\n          <h3>Votre cerveau \u00e0 l\u2019\u00e8re num\u00e9rique<\/h3>\r\n          <p>Comprenez comment l\u2019hyperconnexion agit sur l\u2019attention, la concentration et la clart\u00e9 mentale.<\/p>\r\n          <ul class=\"tcf-checks\">\r\n            <li>Comprendre la surcharge cognitive<\/li>\r\n            <li>Nommer les m\u00e9canismes invisibles<\/li>\r\n            <li>Retrouver un esprit plus stable<\/li>\r\n          <\/ul>\r\n          <div class=\"tcf-actions\">\r\n            <a class=\"tcf-btn tcf-btn-secondary\" href=\"https:\/\/www.theconsciousfeed.com\/en\/votre-cerveau-a-lere-numerique\/\">Voir l\u2019ebook<\/a>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"tcf-card\">\r\n          <h3>Minimalisme num\u00e9rique<\/h3>\r\n          <p>All\u00e9gez vos outils, simplifiez votre environnement digital et retrouvez plus de calme dans votre quotidien.<\/p>\r\n          <ul class=\"tcf-checks\">\r\n            <li>Moins de bruit<\/li>\r\n            <li>Moins de friction<\/li>\r\n            <li>Plus d\u2019intention<\/li>\r\n          <\/ul>\r\n          <div class=\"tcf-actions\">\r\n            <a class=\"tcf-btn tcf-btn-secondary\" href=\"https:\/\/www.theconsciousfeed.com\/en\/minimalisme-numerique\/\">Voir l\u2019ebook<\/a>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <section class=\"tcf-section tcf-section-soft\">\r\n    <div class=\"tcf-wrap\">\r\n      <div class=\"tcf-dark-card\">\r\n        <span class=\"tcf-label\">Offre premium<\/span>\r\n        <h2>Vous voulez une transformation plus compl\u00e8te ?<\/h2>\r\n        <p>Le bundle r\u00e9unit les 3 ebooks dans un parcours structur\u00e9 pour aller plus loin, plus vite et plus clairement.<\/p>\r\n        <div class=\"tcf-actions\">\r\n          <a class=\"tcf-btn tcf-btn-primary\" href=\"https:\/\/www.theconsciousfeed.com\/en\/bundle\/\">Voir le bundle<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Les ressources Les ebooks Trois ebooks compl\u00e9mentaires pour comprendre vos usages num\u00e9riques, reprendre la main sur vos automatismes et construire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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